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Tips to Stay Cool!

We have some hot days ahead of us so here are some tips to help you stay cool on your rides 🚲☀️🛹

1. Stay Hydrated with water & electrolyte drinks

2. Start Hydrating before your ride

3. Plan to Ride a route that has a lot of shade

4. Wear lightweight, sweat-absorbing clothes

5. Stay Cool on your ride by stopping in the shade for a quick break—use this time to replenish fluids & get a quick energizing snack

6. Choose the Time of Day you ride carefully—early morning & late evening are usually the coolest

7. Enjoy Every Ride!


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